Are you at a
BMI or Body Mass Index is based on both your weight and height and is a simple way to check whether your weight is in the *healthy range.
Although there is no single ideal weight for your height, the BMI gives you a good idea as to your healthy weight range.
*BMI is only a general guide. There may be reasons to modify the interpretation. BMI is not suitable for children and may overestimate fat in heavily muscled body types and underestimate fat in the elderly. For some ethnic groups the ranges might need to be modified.
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