Meals in a Bowl

Our Meals in a Bowl are the perfect size for a delicious lunch, snack or a smaller dinner. They also make a delicious, healthy meal for the kids. Give one a go. We think you’ll be bowled over!

calories
101.5
protein
4.2g
fat
2g
463

463 Vegetable Curry & Rice

Mixed vegetables with chickpeas cooked in a delicious, mild curry sauce then served with rice.

calories
74.7
protein
4.4g
fat
0.8g
519

519 Baked Potato Bolognaise

Whole baked potato topped with a rich, traditional ground beef Bolognaise sauce.

calories
95.2
protein
6.3g
fat
2.4g
537

537 Hokkien Stir Fry Noodles

An exotic meal combining oven roasted chicken, crisp vegetables and succulent hokkien noodles spiced with a soy and oyster dressing

calories
123.7
protein
4.1g
fat
2.8g
541

541 Penne Pesto Pasta

Penne pasta tossed in a delicious blend of basil pesto with fresh and semi-dried tomatoes then sprinkled with seedless kalamata olives.

calories
104.8
protein
8.1g
fat
2.2g
545

545 Chicken & Broccoli Pasta Bake

Baked chicken with penne pasta and broccoli in a creamy cheese sauce.

calories
108.7
protein
6.9g
fat
2.3g
586

586 Aromatic Chicken Curry

Marinated chicken and seasonal vegetables in an authentic mild curry served with steamed basmati rice.

calories
102.5
protein
7.4g
fat
1.7g
609

609 Spaghetti Bolognaise

Al dente spaghetti smothered in a traditional bolognaise sauce and topped with cheese.

calories
98.9
protein
7.9g
fat
2.2g
615

615 Chicken and Cashew Bowl

Stir-fried chicken breast pieces and crisp vegetables topped with cashews and served with rice.

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