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Nutrition

Nutrition is at the heart of everything we do.

Our dedicated team of dietitians work collaboratively with our chefs to put evidence-based nutrition into practice by creating healthy, delicious meals and balanced menus. 

Whether it’s to lose weight, maintain weight or just to enjoy a healthier diet, our meals are individually prepared and portioned then delivered to the door.

Great tasting, healthy food.

Nutritionally balanced & portion controlled.

Weight maintenance & healthy convenience.

Eat well, live well.

The single most important dietary change you can make to be healthier is to eat five serves of veggies and two serves of fruit each day. But preparing all that nutritional goodness can be hard, which is why Lite n’ Easy’s full meal plans include all your breakfasts, lunches, dinners and snacks for each day.

You’ll get to eat the right foods in the right portions throughout the day and get your daily 5+2 simply by enjoying our complete solution with a huge range of delicious meals.

You can also choose any combination of these meals to suit your individual needs and goals.

Nutritionally Balanced

On average, our standard 1200 Calorie Meal Plan contains:

  • 5 serves of veggies
  • 2 serves of fruit
  • Less than 2000mg of sodium
  • Less than 10% of energy coming from saturated fat
  • And more than 25% of energy from protein

Try it for a week

We go out of our way to make sure you’re happy.

Money Back Guarantee if you’re not absolutely delighted with your first delivery.
No Contracts or joining fees. You’ve got nothing to lose except some weight!